{"id":4906,"date":"2026-06-25T15:10:45","date_gmt":"2026-06-25T06:10:45","guid":{"rendered":"https:\/\/brain-care.jp\/article\/?p=4906"},"modified":"2026-07-02T14:29:48","modified_gmt":"2026-07-02T05:29:48","slug":"seisinka-sinnryounaika-tigai","status":"publish","type":"post","link":"https:\/\/brain-care.jp\/article\/seisinka-sinnryounaika-tigai\/","title":{"rendered":"\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\uff5c\u3069\u3063\u3061\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\t\t<\/p><div class=\"fixed-header-menu\">\n            \n<ul>\n<li><a href=\"#dmm\">\u76f8\u8ac7<\/a><\/li>\n<li><a href=\"#a2\">\u9055\u3044\u3092\u6bd4\u8f03<\/a><\/li>\n<li><a href=\"#a3\">Q&amp;A<\/a><\/li>\n<\/ul>\n<p>\n\t\t\t<\/p><div class=\"ubar\" style=\"transform: translateX(0%); width: 0\"><\/div>\n\t\t<\/div>\n        <script 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class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p 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class=\"wp-block-paragraph\">\u300c\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u308b\u306e\u3067\u306f\u300d\u300c\u7cbe\u795e\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u306a\u306e\u3067\u306f\u300d\u3068\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u3001\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4\u3001\u30af\u30ea\u30cb\u30c3\u30af\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#90d581;color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#90d581;background-color:#FFF\"><div style=\"--sgb-list-icon-color: #90d581;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong><a href=\"#a2\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044<\/a><\/strong>\u306f<strong><span class=\"keiko_yellow\">\u7cbe\u795e\u79d1\u306f\u5fc3\u306e\u75c7\u72b6\u3001\u5fc3\u7642\u5185\u79d1\u306f\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u95a2\u4fc2\u3059\u308b\u8eab\u4f53\u306e\u75c7\u72b6\u3092\u4e3b\u306b\u8a3a\u307e\u3059\u304c\u3001\u4e21\u65b9\u306b\u5bfe\u5fdc\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/li>\n\n\n\n<li><a href=\"#owari\"><strong>\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a<\/strong><\/a>\uff1f\u30fb\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4\u3002<\/li>\n\n\n\n<li><strong><a href=\"#dotti\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3061\u3089\u306b\u884c\u3051\u3070\u3044\u3044\u304b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#point\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#dmm\"><strong>\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u5bfe\u9762\u8a3a\u7642\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Oops HEART\u306f\u3001<strong><span class=\"keiko_yellow\">LINE\u304b\u3089\u5f53\u65e5\u4e88\u7d04\u304c\u3067\u304d\u300110\u6642\u304b\u308924\u6642\u307e\u3067\u8a3a\u7642\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u304b\u3089\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u7cbe\u795e\u79d1\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3092\u7d42\u3048\u305f\u591c\u3067\u3082\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u8a3a\u65ad\u66f8\u306e\u767a\u884c<\/strong>\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001\u6cbb\u7642\u3068\u4f11\u8077\u306e\u624b\u7d9a\u304d\u3092\u5408\u308f\u305b\u3066\u9032\u3081\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-sango-paragraph-exclamation-alt wp-block-paragraph\"><strong>\u8a3a\u65ad\u66f8\u306f\u5fc5\u305a\u8cb0\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u6ce8\u610f\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"sobig\"><strong><span class=\"keiko_green\">Oops HEART<\/span><\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box1\">\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"big\"><strong>\u521d\u8a3a\u6599\uff1a6,028\u5186\uff08\u7a0e\u8fbc\uff09+ \u8a3a\u65ad\u66f8\u6599\uff1a4,840\u5186\uff08\u7a0e\u8fbc\uff09<br>\uff1d<span class=\"keiko_yellow\">\u7dcf\u984d10,868\u5186\uff08\u7a0e\u8fbc\uff09<\/span><\/strong><\/span><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"656\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/04\/oops-hair.png\" alt=\"\" class=\"wp-image-2472\" style=\"width:400px\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/04\/oops-hair.png 371w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/04\/oops-hair-170x300.png 170w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\"><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"id-9bf0c33e-678f-443d-a578-1b4068dce55c\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7cbe\u795e\u79d1\u533b<br>\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<br>\u30fb\u51e6\u65b9\u30fb\u8a3a\u65ad\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"keiko_yellow\">30\u5206\u30006,028\u5186<\/span><\/strong><\/td><\/tr><tr><td>\u8a3a\u65ad\u66f8\u8cbb\u7528<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,840\u5186<\/td><\/tr><tr><td>\u304a\u85ac\u306e\u51e6\u65b9<\/td><td class=\"has-text-align-center\" data-align=\"center\">7\u65e5\u5206\u306e\u51e6\u65b9\u3067<br>1,628\u5186\u301c<\/td><\/tr><tr><td>\u5fc3\u7406\u58eb<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"keiko_green\">30\u5206\u30003,278\u5186<\/span><\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u7a0e\u8fbc\u307f\u4fa1\u683c\u3067\u3059<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/brain-care.jp\/article\/oops-mental\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/oops-jp.com\/<\/a><\/p>\n\n\n<div id=\"sgb-css-id-3\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong><span class=\"keiko_yellow\">\uff3cLINE\u304b\u3089\u4e88\u7d04\uff0f<\/span><\/strong><\/span><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\">\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#f88080\" class=\"btn cubic2 shadow raised\" href=\"https:\/\/brain-care.jp\/article\/oops-mental\" target=\"_blank\" rel=\"noopener noreferrer\">Oops HEART\uff08\u30a6\u30fc\u30d7\u30b9\u30cf\u30fc\u30c8\uff09\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u3053\u3061\u3089<i class=\"fas fa-chevron-circle-right wp-block-sgb-btn__icon-after\"><\/i><\/a><\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"small\">\u203b\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u4e0a\u8a18\u30af\u30ea\u30cb\u30c3\u30af\u306e\u4e88\u7d04\u306f\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u305b\u3093\u3002\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-accordion\"><input id=\"toggle-checkbox-513a1e21-8144-48e4-8c14-8f8853cd8d53\" class=\"sgb-acc__input\" type=\"checkbox\"><label class=\"sgb-acc__title\" for=\"toggle-checkbox-513a1e21-8144-48e4-8c14-8f8853cd8d53\" style=\"color:#333;background-color:#FFF\">\u672c\u8a18\u4e8b\u306b\u304a\u3051\u308b\u53c2\u8003\u6587\u732e<\/label><div class=\"sgb-acc__content sgb-acc__content--save\">\n<ul class=\"wp-block-list is-style-sango-list-main-color\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/consultation\/hospital\/hospital_01.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3053\u308d\u3092\u5c02\u9580\u306b\u8a3a\u308b\u75c5\u9662\u306e\u7a2e\u985e\u306f\uff1f\uff5c\u3053\u3053\u308d\u3092\u5c02\u9580\u306b\u8a3a\u308b\u75c5\u9662\u306b\u3064\u3044\u3066\uff5c\u56f0\u3063\u305f\u3068\u304d\u306e\u76f8\u8ac7\u5148\uff5c\u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046 \uff5e\u82e5\u8005\u3092\u652f\u3048\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30a4\u30c8\uff5e\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/docs\/book_P27-32.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3053\u308d\u3092\u5c02\u9580\u306b\u8a3a\u308b\u75c5\u9662\u306b\u3064\u3044\u3066 \u3069\u306e\u3088\u3046\u306a\u8a3a\u7642\u79d1\u304c\u3042\u308b\u306e\u304b\u3001\u6cbb\u7642\u6cd5\u3084\u75c5\u9662\u306e\u9078\u3073\u65b9\u306a\u3069\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/shinshin-igaku.com\/about\/about\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u5fc3\u8eab\u533b\u5b66\u4f1a\u3000\u65e5\u672c\u5fc3\u8eab\u533b\u5b66\u4f1a\u3068\u306f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/know_01.html\">\u539a\u751f\u52b4\u50cd\u7701 \u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046\uff5e\u82e5\u8005\u3092\u652f\u3048\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30a4\u30c8\uff5e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncnp.go.jp\/mental-health\/docs\/nimh55_19-24.pdf?utm_source=chatgpt.com\">\u5fc3\u8eab\u75c7\u8a3a\u65ad\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32006\u2015\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u75be\u60a3\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u2015<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#a2\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u7cbe\u795e\u79d1\uff08\u7cbe\u795e\u795e\u7d4c\u79d1\uff09\u306f\u5fc3\u306e\u75c5\u6c17\u3092\u5c02\u9580\u7684\u306b\u8a3a\u7642\u3059\u308b\u6a5f\u95a2<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u5fc3\u7642\u5185\u79d1\u306f\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u8eab\u4f53\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5fc3\u8eab\u75c7\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u5fc3\u3068\u8eab\u4f53\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3069\u3061\u3089\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u591a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#owari\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\uff1f\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#dotti\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3063\u3061\u306b\u884c\u3051\u3070\u3044\u3044\u304b\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u5fc3\u306e\u4e0d\u8abf\u306f\u7cbe\u795e\u79d1\u30fb\u8eab\u4f53\u306e\u4e0d\u8abf\u306f\u5fc3\u7642\u5185\u79d1<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u8ff7\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#point\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u5f97\u610f\u3068\u3059\u308b\u75c7\u72b6\u3084\u75be\u60a3\u3067\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u6cbb\u7642\u30d7\u30e9\u30f3\u3084\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u3092\u78ba\u8a8d\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u5728\u7c4d\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u306e\u4f53\u5236\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u5165\u9662\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u8a3a\u7642\u6642\u9593\u3084\u8a3a\u7642\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#dmm\">\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u7a2e\u985e\uff5c\u5bfe\u9762\u8a3a\u7642\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-17\">\u5bfe\u9762\u8a3a\u7642\u306f\u5bfe\u5fdc\u3067\u304d\u308b\u75c7\u72b6\u3084\u521d\u8a3a\u3067\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u30fb\u65e5\u6570\u304c\u591a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306f\u81ea\u5b85\u304b\u3089\u53d7\u8a3a\u3067\u304d\u308b\u306e\u3067\u901a\u9662\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#a3\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 id=\"a2\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u3092\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2-1024x875.png\" alt=\"\" class=\"wp-image-5194\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2-1024x875.png 1024w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2-300x256.png 300w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2-768x656.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2-940x803.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-2.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3061\u3089\u306b\u76f8\u8ac7\u3057\u3066\u3088\u3044\u304b\u308f\u304b\u3089\u305a\u3001\u8ff7\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u304c\u4e3b\u306b\u8a3a\u308b\u75c7\u72b6\u3084\u6cbb\u7642\u5185\u5bb9\u306e\u9055\u3044\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/03\/images.png\" alt=\"\u98ef\u7530\u82f1\u4fe1\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u98ef\u7530\u82f1\u4fe1<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\"><span class=\"sgb-label-main-c\">\u3010\u76e3\u4fee\u533b\u5e2b\u306e\u30b3\u30e1\u30f3\u30c8\u3011<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u306f\u3046\u3064\u75c5\u3084\u9069\u5fdc\u969c\u5bb3\u306a\u3069\u306e\u5fc3\u306e\u75c5\u6c17\u5168\u822c\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7642\u5185\u79d1\u306f\u3001\u5fc3\u7406\u7684\u306a\u8981\u56e0\u304b\u3089\u304f\u308b\u80c3\u75db\u3084\u982d\u75db\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3092\u6cbb\u7642\u3059\u308b\u6a5f\u95a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u306e\u8a3a\u7642\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u7cbe\u795e\u79d1\uff08\u7cbe\u795e\u795e\u7d4c\u79d1\uff09\u306f\u5fc3\u306e\u75c5\u6c17\u3092\u5c02\u9580\u7684\u306b\u8a3a\u7642\u3059\u308b\u6a5f\u95a2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u7cbe\u795e\u79d1\uff08\u7cbe\u795e\u795e\u7d4c\u79d1\uff09\u306f\u3001\u5fc3\u306e\u75c5\u6c17\u3092\u5c02\u9580\u7684\u306b\u8a3a\u7642\u3059\u308b\u6a5f\u95a2\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u8c61\u3068\u306a\u308b\u75c5\u6c17\u306b\u306f\u3001\u3046\u3064\u75c5\u3084\u7d71\u5408\u5931\u8abf\u75c7\u3001\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u95a2\u306b\u3088\u3063\u3066\u306f\u3001\u767a\u9054\u969c\u5bb3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3001\u3066\u3093\u304b\u3093\u306a\u3069\u3092\u5c02\u9580\u7684\u306b\u8a3a\u7642\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-corner sgb-box-simple--with-border\"><div style=\"background-color:#90d581;color:#FFF\" class=\"sgb-box-simple__title\">\u7cbe\u795e\u79d1\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u75be\u60a3<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#90d581;background-color:#FFF\"><div style=\"--sgb-list-icon-color: #90d581;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u3046\u3064\u75c5<\/strong><\/li>\n\n\n\n<li><strong>\u7d71\u5408\u5931\u8abf\u75c7<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u75c7<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7<\/strong><\/li>\n\n\n\n<li><strong>\u3066\u3093\u304b\u3093<\/strong><\/li>\n\n\n\n<li><strong>\u767a\u9054\u969c\u5bb3<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u5bdf\u3092\u901a\u3058\u3066<strong>\u85ac\u7269\u7642\u6cd5\u3084\u7cbe\u795e\u7642\u6cd5<\/strong>\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u304c\u3001<strong><span class=\"keiko_yellow\">\u5bfe\u5fdc\u3059\u308b\u75c5\u6c17\u3084\u6cbb\u7642\u5185\u5bb9\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u53d7\u8a3a\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u5fc3\u7642\u5185\u79d1\u306f\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u8eab\u4f53\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5fc3\u8eab\u75c7\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7642\u5185\u79d1\u306f\u3001\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u8eab\u4f53\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b<strong>\u5fc3\u8eab\u75c7\u3092\u5bfe\u8c61<\/strong>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u8eab\u75c7\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u8d77\u304d\u308b\u3001\u8eab\u4f53\u306e\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-memo-alt wp-block-paragraph\"><strong>\u5fc3\u8eab\u75c7\u306b\u5f53\u3066\u306f\u307e\u308b\u75c5\u6c17\u306b\u306f\u3001\u80c3\u6f70\u760d\u3084\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3001\u6c17\u7ba1\u652f\u305c\u3093\u305d\u304f\u3001\u7dca\u5f35\u578b\u982d\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80c3\u6f70\u760d\u306e\u3088\u3046\u306b\u691c\u67fb\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u308b\u75c5\u6c17\u3060\u3051\u3067\u306a\u304f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u3088\u3046\u306b\u691c\u67fb\u3067\u306f\u5927\u304d\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-corner sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-accent-color);color:#FFF\" class=\"sgb-box-simple__title\">\u5fc3\u7642\u5185\u79d1\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u75be\u60a3<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-accent-color);background-color:#FFF\"><div style=\"--sgb-list-icon-color: var(--sgb-accent-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u80c3\u6f70\u760d<\/strong><\/li>\n\n\n\n<li><strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<\/strong><\/li>\n\n\n\n<li><strong>\u6c17\u7ba1\u652f\u305c\u3093\u305d\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u7dca\u5f35\u578b\u982d\u75db<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u75c7<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u8eab\u4f53\u306e\u75c7\u72b6\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3082\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3078\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u5fc3\u3068\u8eab\u4f53\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3069\u3061\u3089\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u3068\u8eab\u4f53\u306e\u75c7\u72b6\u304c\u91cd\u306a\u3063\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u306f\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u3001\u3069\u3061\u3089\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt wp-block-paragraph\"><strong>\u305f\u3060\u3057\u3001\u5bfe\u5fdc\u3067\u304d\u308b\u75c5\u6c17\u3084\u75c7\u72b6\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u53d7\u8a3a\u524d\u306b\u8a3a\u7642\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u3057\u305f\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u75c7\u72b6\u306b\u5408\u3063\u305f\u8a3a\u7642\u79d1\u3084\u533b\u7642\u6a5f\u95a2\u3092\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u5bfe\u9762\u3067\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"owari\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\uff1f\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3-1024x875.png\" alt=\"\" class=\"wp-image-5195\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3-1024x875.png 1024w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3-300x256.png 300w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3-768x656.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3-940x803.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-3.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3078\u306e\u53d7\u8a3a\u306f\u3001\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u53d7\u8a3a\u306b\u307e\u3064\u308f\u308b\u8aa4\u89e3\u3068\u3001\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/03\/images.png\" alt=\"\u98ef\u7530\u82f1\u4fe1\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u98ef\u7530\u82f1\u4fe1<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\"><span class=\"sgb-label-main-c\">\u3010\u76e3\u4fee\u533b\u5e2b\u306e\u30b3\u30e1\u30f3\u30c8\u3011<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306f\u3001\u4e0d\u8abf\u3084\u75be\u60a3\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u75c5\u9662\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u306f\u307e\u305a\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u300c\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u3089\u7d42\u308f\u308a\u300d\u300c\u75c5\u9662\u306f\u85ac\u3092\u51fa\u3059\u3060\u3051\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3082\u3042\u308a\u3001\u53d7\u8a3a\u3092\u4e0d\u5b89\u306b\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong><span class=\"keiko_yellow\">\u53d7\u8a3a\u3057\u305f\u3060\u3051\u3067\u91cd\u3044\u75c5\u6c17\u3068\u5224\u65ad\u3055\u308c\u305f\u308a\u3001\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u6c7a\u307e\u3063\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3082\u3001\u52b9\u679c\u3084\u526f\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7a2e\u985e\u3084\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u670d\u7528\u3059\u308b\u671f\u9593\u3084\u6e1b\u3089\u3057\u65b9\u3082\u75c5\u6c17\u3084\u85ac\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt wp-block-paragraph\"><strong>\u4e0d\u5b89\u3092\u717d\u308b\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305a\u306b\u3001\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u610f\u6b32\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u7d9a\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u75c7\u72b6\u306e\u3046\u3061\u3001<strong>\u300c\u60b2\u3057\u304f\u6182\u3046\u3064\u306a\u6c17\u5206\u304c\u4e00\u65e5\u4e2d\u7d9a\u304f\u300d<\/strong>\u307e\u305f\u306f\u3001<strong>\u300c\u3053\u308c\u307e\u3067\u597d\u304d\u3060\u3063\u305f\u3053\u3068\u306b\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u3001\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u304f\u306a\u3044\u300d<\/strong>\u3092\u542b\u3080<strong><span class=\"keiko_yellow\">5\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u30012\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/span><span class=\"keiko_yellow\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-corner sgb-box-simple--with-border\"><div style=\"background-color:#90d581;color:#FFF\" class=\"sgb-box-simple__title\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#90d581;background-color:#FFF\"><div style=\"--sgb-list-icon-color: #90d581;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u60b2\u3057\u304f\u6182\u3046\u3064\u306a\u6c17\u5206\u304c\u4e00\u65e5\u4e2d\u7d9a\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u3053\u308c\u307e\u3067\u597d\u304d\u3060\u3063\u305f\u3053\u3068\u306b\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u3001\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u304f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u6b32\u304c\u6e1b\u308b\u3001\u3042\u308b\u3044\u306f\u5897\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u7720\u308c\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5bdd\u3059\u304e\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u308c\u3084\u3059\u304f\u3001\u4f55\u3082\u3084\u308b\u6c17\u306b\u306a\u308c\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306b\u4fa1\u5024\u304c\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u308b\u3001\u7269\u4e8b\u304c\u6c7a\u65ad\u3067\u304d\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6b7b\u306b\u305f\u3044\u3001\u6d88\u3048\u3066\u3057\u307e\u3044\u305f\u3044\u3001\u3044\u306a\u3051\u308c\u3070\u3088\u304b\u3063\u305f\u3068\u601d\u3046<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5e0c\u6b7b\u5ff5\u616e\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u304b\u3001\u76f8\u8ac7\u7a93\u53e3\u3078\u9023\u7d61\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u80c3\u6f70\u760d\u3084\u6c17\u7ba1\u652f\u305c\u3093\u305d\u304f\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u95a2\u4fc2\u3059\u308b\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3082\u53d7\u8a3a\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-exclamation-alt wp-block-paragraph\">\u76ee\u5b89\u3068\u3057\u3066\u75c7\u72b6\u304c2\u9031\u9593\u7d9a\u3044\u305f\u3089\u901a\u9662\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8f9b\u3044\u5834\u5408\u306f2\u9031\u9593\u672a\u6e80\u3067\u3082\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"dotti\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3063\u3061\u306b\u884c\u3051\u3070\u3044\u3044\u304b\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4-1024x875.png\" alt=\"\" class=\"wp-image-5196\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4-1024x875.png 1024w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4-300x256.png 300w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4-768x656.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4-940x803.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-4.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7684\u306b\u8f9b\u3044\u6642\u306b\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3061\u3089\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u8ff7\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u5fc3\u3084\u8eab\u4f53\u306b\u4e0d\u8abf\u304c\u51fa\u3066\u3044\u308b\u6642\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3063\u3061\u306b\u884c\u3051\u3070\u3044\u3044\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/03\/images.png\" alt=\"\u98ef\u7530\u82f1\u4fe1\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u98ef\u7530\u82f1\u4fe1<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\"><span class=\"sgb-label-main-c\">\u3010\u76e3\u4fee\u533b\u5e2b\u306e\u30b3\u30e1\u30f3\u30c8\u3011<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc3\u3068\u8eab\u4f53\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u306e\u79d1\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3057\u3066\u307f\u308b\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u5fc3\u306e\u4e0d\u8abf\u306f\u7cbe\u795e\u79d1\u30fb\u8eab\u4f53\u306e\u4e0d\u8abf\u306f\u5fc3\u7642\u5185\u79d1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u4e0d\u8abf\u304c\u4e2d\u5fc3\u306e\u5834\u5408\u306f\u7cbe\u795e\u79d1\u3001\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u3042\u308b\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u304c\u4e3b\u306a\u76f8\u8ac7\u5148\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #009EF3;--sgb-list-border-color: #b4e0fa;\">\n<ul class=\"wp-block-list is-style-sango-list-yubi has-border-color has-b-4-e-0-fa-border-color has-sango-pastel-background-color has-background\">\n<li><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89<\/strong><\/li>\n\n\n\n<li><strong>\u610f\u6b32\u306e\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li><strong>\u5e7b\u8074\u30fb\u5984\u60f3<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong><span class=\"keiko_yellow\">\u5fc3\u304c\u4e2d\u5fc3\u306e\u75c7\u72b6\u306e\u5834\u5408<\/span><span class=\"keiko_yellow\">\u306f<\/span><span class=\"keiko_yellow\">\u3001\u7cbe\u795e\u79d1\u304c\u4e3b\u306a\u76f8\u8ac7\u5148\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #90d581;--sgb-list-border-color: #90d581;\">\n<ul class=\"wp-block-list is-style-sango-list-yubi has-border-color has-90-d-581-border-color has-sango-pastel-background-color has-background\">\n<li><strong>\u8179\u75db\u3084\u4e0b\u75e2<\/strong><\/li>\n\n\n\n<li><strong>\u982d\u75db<\/strong><\/li>\n\n\n\n<li><strong>\u52d5\u60b8<\/strong><\/li>\n\n\n\n<li><strong>\u5410\u304d\u6c17<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong><span class=\"keiko_yellow\">\u30b9\u30c8\u30ec\u30b9\u3068\u95a2\u4fc2\u3059\u308b\u8eab\u4f53\u306e\u75c7\u72b6\u304c\u4e2d\u5fc3\u306e\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u306e\u5bfe\u8c61\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-callout-alt wp-block-paragraph\"><strong>\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u307e\u307e\u76f8\u8ac7\u3092\u5148\u5ef6\u3070\u3057\u306b\u305b\u305a\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u3044\u305a\u308c\u304b\u3001\u307e\u305f\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\u8ff7\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e<strong><span class=\"keiko_yellow\">\u3069\u3061\u3089\u3092\u53d7\u8a3a\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e21\u65b9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u5019\u88dc\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4e21\u65b9\u306e\u8a3a\u7642\u79d1\u3092\u63b2\u3052\u3066\u3044\u3066\u3082\u3001\u8a3a\u7642\u5bfe\u8c61\u3084\u5bfe\u5fdc\u3067\u304d\u308b\u5185\u5bb9\u306f\u533b\u7642\u6a5f\u95a2\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-memo-alt wp-block-paragraph\"><strong>\u4e88\u7d04\u524d\u306b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u8a3a\u7642\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3092\u8a3a\u3066\u3082\u3089\u3048\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u96fb\u8a71\u3067\u554f\u3044\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8fd1\u304f\u306b\u4e21\u65b9\u306b\u5bfe\u5fdc\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u9069\u3057\u305f\u533b\u7642\u6a5f\u95a2\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"point\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"1024\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5-977x1024.png\" alt=\"\" class=\"wp-image-5197\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5-977x1024.png 977w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5-286x300.png 286w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5-768x805.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5-940x986.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-5.png 1030w\" sizes=\"auto, (max-width: 977px) 100vw, 977px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076\u6642\u306f\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u3001\u5fc5\u8981\u306a\u6cbb\u7642\u3084\u652f\u63f4\u3092\u53d7\u3051\u3089\u308c\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076\u969b\u306b\u78ba\u8a8d\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u5f97\u610f\u3068\u3059\u308b\u75c7\u72b6\u3084\u75be\u60a3\u3067\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076\u6642\u306f\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3064\u75c5\u3084\u7d71\u5408\u5931\u8abf\u75c7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u8a3a\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u304c\u3042\u308b\u4e00\u65b9\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3084\u767a\u9054\u969c\u5bb3\u306a\u3069\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u306e\u8a3a\u7642\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001<strong><span class=\"keiko_yellow\">\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u8a3a\u7642\u5bfe\u8c61\u3084\u5c02\u9580\u5206\u91ce\u3092\u8abf\u3079\u3001\u4e0d\u660e\u306a\u5834\u5408\u306f\u4e88\u7d04\u524d\u306b\u96fb\u8a71\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-memo-alt wp-block-paragraph\"><strong>\u53d7\u8a3a\u5148\u306b\u8ff7\u3046\u5834\u5408\u306f\u3001\u4fdd\u5065\u6240\u3084\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u5730\u57df\u306e\u533b\u7642\u6a5f\u95a2\u3092\u6848\u5185\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\u6cbb\u7642\u30d7\u30e9\u30f3\u3084\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076<\/span><span class=\"keiko_yellow\">\u6642<\/span><span class=\"keiko_yellow\">\u306f\u3001\u53d7\u3051\u3089\u308c\u308b\u6cbb\u7642\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u75c7\u72b6\u306e\u6cbb\u7642\u306b\u306f\u3001\u4e3b\u306b<\/p>\n\n\n<div style=\"--sgb-list-icon-color: #009EF3;--sgb-list-border-color: #b4e0fa;\">\n<ul class=\"wp-block-list is-style-sango-list-yubi has-border-color has-b-4-e-0-fa-border-color has-sango-pastel-background-color has-background\">\n<li>\u85ac\u306b\u3088\u308b\u6cbb\u7642<\/li>\n\n\n\n<li>\u533b\u5e2b\u3068\u306e\u9762\u8ac7<\/li>\n\n\n\n<li>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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id=\"i-13\">\u5728\u7c4d\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u306e\u4f53\u5236\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076\u6642\u306f\u3001\u5728\u7c4d\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u306e\u4f53\u5236\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u95a2\u306b\u3088\u3063\u3066\u306f\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b\u3084\u81e8\u5e8a\u5fc3\u7406\u58eb\u306a\u3069\u306e\u5fc3\u7406\u8077\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u306a\u3069\u304c\u3001\u6cbb\u7642\u3084\u652f\u63f4\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt wp-block-paragraph\"><strong>\u3053\u3046\u3057\u305f\u5c02\u9580\u8077\u304c\u9023\u643a\u3059\u308b\u4f53\u5236\u304c\u3042\u308b\u3068\u3001\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u4e0a\u306e\u60a9\u307f\u3084\u5bb6\u65cf\u306e\u652f\u63f4\u3001\u4ed5\u4e8b\u3078\u306e\u5fa9\u5e30\u306a\u3069\u3082\u76f8\u8ac7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<strong><span class=\"keiko_yellow\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u5fc3\u7406\u8077\u306e\u5728\u7c4d\u72b6\u6cc1\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3089\u308c\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c7\u30a4\u30b1\u30a2\u3092\u5229\u7528\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5b9f\u65bd\u306e\u6709\u7121\u3084\u62c5\u5f53\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u5165\u9662\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076\u6642\u306f\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u5165\u9662\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u6765\u3060\u3051\u3067\u306f\u6cbb\u7642\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u5165\u9662\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong><span class=\"keiko_yellow\">\u7cbe\u795e\u79d1\u3067\u3082\u5165\u9662\u8a2d\u5099\u3092\u6301\u305f\u305a\u3001\u5916\u6765\u8a3a\u7642\u306e\u307f\u3092\u884c\u3063\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u9662\u8a2d\u5099\u306e\u306a\u3044\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3059\u308b\u5834\u5408\u306f\u3001\u5165\u9662\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u969b\u306e\u7d39\u4ecb\u5148\u3084\u9023\u643a\u5148\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">\u8a3a\u7642\u6642\u9593\u3084\u8a3a\u7642\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u9078\u3076\u6642\u306f\u3001<strong><span class=\"keiko_yellow\">\u8a3a\u7642\u6642\u9593\u3084\u8a3a\u7642\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u6821\u3084\u4ed5\u4e8b\u3068\u901a\u9662\u3092\u4e21\u7acb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u591c\u9593\u3084\u571f\u65e5\u306b\u3082\u8a3a\u7642\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3084\u4e88\u7d04\u5236\u306e\u6709\u7121\u3001\u5f85\u3061\u6642\u9593\u306e\u76ee\u5b89\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-memo-alt wp-block-paragraph\"><strong>\u81ea\u5206\u306e\u72b6\u614b\u3092\u8aac\u660e\u3067\u304d\u308b\u304b\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u8f9b\u3044\u3053\u3068\u3001\u8eab\u4f53\u306e\u75c7\u72b6\u3001\u7761\u7720\u3084\u98df\u6b32\u306e\u72b6\u614b\u3092\u4e8b\u524d\u306b\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 id=\"dmm\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u7a2e\u985e\uff5c\u5bfe\u9762\u8a3a\u7642\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6-1024x875.png\" alt=\"\" class=\"wp-image-5199\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6-1024x875.png 1024w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6-300x256.png 300w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6-768x656.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6-940x803.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-6.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u53d7\u8a3a\u65b9\u6cd5\u306f\u3001\u4e3b\u306b\u5bfe\u9762\u8a3a\u7642\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u5bfe\u9762\u8a3a\u7642\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u75c7\u72b6\u3084\u691c\u67fb\u3001\u85ac\u306e\u51e6\u65b9\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-17\">\u5bfe\u9762\u8a3a\u7642\u306f\u5bfe\u5fdc\u3067\u304d\u308b\u75c7\u72b6\u3084\u521d\u8a3a\u3067\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u30fb\u65e5\u6570\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u9762\u8a3a\u7642\u306f\u3001<strong><span class=\"keiko_yellow\">\u5e45\u5e83\u3044\u75c7\u72b6\u306b\u5bfe\u5fdc\u3067\u304d\u3001\u521d\u8a3a\u6642\u306b\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u3084\u65e5\u6570\u3082\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u9762\u8a3a\u7642\u306f\u3001\u533b\u5e2b\u304c\u8868\u60c5\u3084\u52d5\u4f5c\u3092\u76f4\u63a5\u78ba\u8a8d\u3067\u304d\u308b\u307b\u304b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u89e6\u8a3a\u3084\u691c\u67fb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dca\u6025\u6027\u304c\u9ad8\u3044\u5834\u5408\u3084\u3001\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306a\u5bfe\u9762\u8a3a\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5fc3\u7406\u691c\u67fb\u3084\u8eab\u4f53\u7684\u306a\u691c\u67fb\u306a\u3069\u3001\u5bfe\u9762\u3067\u306a\u3051\u308c\u3070\u884c\u3048\u306a\u3044\u691c\u67fb\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt wp-block-paragraph\"><strong>\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3084\u3001\u691c\u67fb\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u5bfe\u9762\u8a3a\u7642\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u5bfe\u9762\u8a3a\u7642\u306e\u7279\u5fb4\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\"><div style=\"--sgb-list-icon-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u521d\u8a3a\u6642\u306b\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u3084\u65e5\u6570\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u304c\u76f4\u63a5\u8868\u60c5\u3084\u52d5\u4f5c\u3092\u78ba\u8a8d\u3067\u304d\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7dca\u6025\u6027\u304c\u9ad8\u3044\u75c7\u72b6\u306b\u5bfe\u5fdc\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u691c\u67fb\u3084\u8eab\u4f53\u7684\u306a\u691c\u67fb\u304c\u53ef\u80fd\u306a\u5834\u5408\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306f\u81ea\u5b85\u304b\u3089\u53d7\u8a3a\u3067\u304d\u308b\u306e\u3067\u901a\u9662\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306f\u3001\u81ea\u5b85\u304b\u3089\u53d7\u8a3a\u3067\u304d\u308b\u305f\u3081\u3001\u901a\u9662\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u95a2\u307e\u3067\u306e<strong><span class=\"keiko_yellow\">\u79fb\u52d5\u6642\u9593\u3084\u4ea4\u901a\u8cbb\u3092\u6291\u3048\u3089\u308c\u308b\u307b\u304b\u3001\u4f53\u8abf\u304c\u60aa\u304f\u5916\u51fa\u304c\u96e3\u3057\u3044<\/span><span class=\"keiko_yellow\">\u6642<\/span><span class=\"keiko_yellow\">\u3082\u53d7\u8a3a\u3057\u3084\u3059\u3044\u8a3a\u7642\u65b9\u6cd5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-callout-alt wp-block-paragraph\"><strong>\u5f85\u5408\u5ba4\u3067\u4ed6\u306e\u60a3\u8005\u3055\u3093\u3068\u9854\u3092\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u306a\u3044\u70b9\u3082\u7279\u5fb4\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e0c\u671b\u3059\u308c\u3070\u5fc5\u305a\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53d7\u8a3a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u5e2b\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3067\u306f\u5341\u5206\u306a\u8a3a\u5bdf\u304c\u3067\u304d\u306a\u3044\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306f\u3001\u5bfe\u9762\u3067\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u521d\u8a3a\u3067\u306f\u3001\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u3084\u65e5\u6570\u306b\u5236\u9650\u304c\u3042\u308b\u306e\u3067\u3001\u5e0c\u671b\u3059\u308b\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u7279\u5fb4\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\"><div style=\"--sgb-list-icon-color: #009EF3;\">\n<ul class=\"wp-block-list is-style-sango-list-check\">\n<li><strong>\u901a\u9662\u6642\u9593\u3084\u4ea4\u901a\u8cbb\u304c\u6291\u3048\u3089\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u304c\u60aa\u304f\u5916\u51fa\u304c\u96e3\u3057\u3044\u6642\u3067\u3082\u3001\u53d7\u8a3a\u3057\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u305f\u3060\u3057\u3001\u51e6\u65b9\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u3084\u65e5\u6570\u306b\u5236\u9650\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n<div id=\"sgb-css-id-5\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4\" style=\"background-color:whitesmoke;border-color:whitesmoke;font-size:0.9em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u95a2\u9023\u8a18\u4e8b<\/span><\/span><\/p>\n<\/div>\n\n\n<p class=\"is-style-sango-paragraph-memo wp-block-paragraph\"><strong><a href=\"https:\/\/brain-care.jp\/article\/sinryounaika-onrain-osusume\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u304c\u304a\u3059\u3059\u3081\u306e\u5b89\u3044\u30af\u30ea\u30cb\u30c3\u30af\uff5c\u4fdd\u967a\u9069\u7528\u306e\u89e3\u8aac\u3084\u53e3\u30b3\u30df\u3082\u3042\u308a<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"a3\" class=\"wp-block-heading\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7-1024x775.png\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7-1024x775.png 1024w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7-300x227.png 300w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7-768x582.png 768w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7-940x712.png 940w, https:\/\/brain-care.jp\/article\/wp-content\/uploads\/2026\/06\/seisinka-sinnryounaika-tigai-7.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">\u203b\u753b\u50cf\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c<strong>\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f<\/strong>\u300d\u300c<strong>\u8a3a\u7642\u79d1\u3092\u9593\u9055\u3048\u3066\u3001\u53d7\u8a3a\u3092\u65ad\u3089\u308c\u305f\u3089\u3069\u3046\u3057\u3088\u3046<\/strong>\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u53d7\u8a3a\u5148\u306e\u9078\u3073\u65b9\u3084\u5fc3\u7642\u5185\u79d1\u3092\u691c\u8a0e\u3059\u308b\u76ee\u5b89\u306a\u3069\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u7b54\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"sgb-css-id-8\">\n<div class=\"wp-block-sgb-full-bg alignfull\"><div class=\"sgb-full-bg sgb-full-bg--first-no-margin\" style=\"margin-top:0rem;margin-bottom:0rem;padding-top:3rem;padding-bottom:3rem\"><div class=\"sgb-full-bg__cover alignfull\" style=\"background-color:#fafafa\"><\/div><div class=\"sgb-full-bg__shade\" style=\"background-color:rgba(0, 0, 0, 0)\"><\/div><div class=\"sgb-full-bg__content\"><div id=\"sgb-css-id-6\" style=\"--sgb--custom--custom-icon: fas fa-question;--sgb--custom--icon-size: 25;--sgb--custom--icon-padding: 2.4;--sgb--custom--icon-color: var(--sgb-pastel-color);--sgb--custom--icbg-color: #90d581;--sgb--custom--box-radius: 50;--sgb--custom--box-margin: 0.3;--sgb--custom--icon-locate: center;\">\n<div class=\"wp-block-sgb-custom\"><div><div class=\"cicon\"><i class=\"fas fa-question fa-fw\" aria-hidden=\"true\" style=\"width: calc(var(--sgb--custom--icon-size,1)* 2.4px); height: calc(var(--sgb--custom--icon-size,1)* 2.4px);\"><\/i><\/div><\/div><\/div>\n<\/div>\n\n<div id=\"sgb-css-id-7\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.4em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sgb-accordion sgb-acc\"><input id=\"toggle-checkbox-e21ff28b-243b-4e9c-8192-79749acb6ace\" class=\"sgb-acc__input\" type=\"checkbox\"><label class=\"sgb-acc__title\" for=\"toggle-checkbox-e21ff28b-243b-4e9c-8192-79749acb6ace\" style=\"color:#333;background-color:#FFF\">\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u3069\u3061\u3089\u306b\u884c\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<\/label><div class=\"sgb-acc__content sgb-acc__content--save\">\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89\u3001\u5e7b\u899a\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7cbe\u795e\u79d1\u304c\u4e3b\u306a\u53d7\u8a3a\u5148\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3084\u982d\u75db\u306a\u3069\u3001\u8eab\u4f53\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-callout-alt wp-block-paragraph\"><strong>\u8ff7\u3063\u305f\u6642\u306f\u3001\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u4e21\u65b9\u3092\u63b2\u3052\u308b\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u304b\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u4fdd\u5065\u6240\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u306b\u3082\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-accordion sgb-acc\"><input id=\"toggle-checkbox-8c5f9966-b4ec-4424-bf48-12851508c235\" class=\"sgb-acc__input\" type=\"checkbox\"><label class=\"sgb-acc__title\" 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